EcoFlow · 286 Wh
EcoFlow RIVER 3 Plus: how long it runs
About 2.4 h at 100 W and 3.5 h for an average US fridge.
- 286Wh
- 600W output
- 10.4lb
- $299price, Oct 23
What it runs
- Average fridge3.5 h70.4 W
- Modem + router22.1 h11 W
- 4 LED bulbs7.1 h34 W
- CPAP, humidifier on11 h22 W
- Laptop4.9 h50 W
- Starlink Standard3.2 h75 W
- TV, 55 inch2.5 h96 W
- Electric blanket2.4 h100 W
- MicrowaveCan’t run it1,100 W
Each device on its own: 286 Wh × 0.85 ÷ watts. Several at once: add the watts, or use the planner.
Every number, with sources
Runtime at steady loads
| Load | Runtime |
|---|---|
| 50 W | 4.9 h |
| 100 W | 2.4 h |
| 200 W | 1.2 h |
| 500 W | 29 min |
286 Wh × 0.85 ÷ load.
Devices, one at a time
| Device | Draw | Runtime |
|---|---|---|
| Modem + router (NRDC) | 11 W | 22.1 h |
| 4 LED bulbs (Philips) | 34 W | 7.1 h |
| CPAP, humidifier on (ResMed) | 22 W | 11 h |
| Laptop (Virginia Tech) | 50 W | 4.9 h |
| Starlink Standard (Starlink) | 75 W | 3.2 h |
| TV, 55 inch (ENERGY STAR) | 96 W | 2.5 h |
| Electric blanket (Penn State) | 100 W | 2.4 h |
| Microwave (Penn State) | 1,100 W | Output too low |
Each on its own. Several at once: add the watts, or use the calculator.
Fridges
| Fridge | Average | Runtime |
|---|---|---|
| Efficient 18 cu ft (ENERGY STAR) | 42 W | 5.8 h |
| Average US fridge (EIA) | 70.4 W | 3.5 h |
| Large 26 cu ft (ENERGY STAR) | 80.8 W | 3 h |
From the specs
Suits
- Carrying by hand: 10.4 lb.
- Quick solar refills: about 1.7 sun hours at its 220 W limit.
- Growing later: expands to 858 Wh with its 572 Wh extra battery.
Look elsewhere for
- Running a fridge: only about 3.5 h on an average US fridge.
- Microwaves, kettles and hair dryers: 600 W output is too low for most.
- Price per Wh: $1.05, #18 of 18 here.
CPAP users: follow your doctor’s and the device maker’s advice on backup power.
Motors and solar
1,200 W surge, per EcoFlow. Some fridges need two to three times their running power to start (Anker), some compressors two to four times (BLUETTI); check yours.
Solar: up to 220 W, about 1.7 sun hours to full by our math.
Add-ons from EcoFlow
Extra battery
EcoFlow RIVER 3 Plus Smart Extra Battery (EB300)
572 Wh in total with one
Adds 286 Wh · average fridge: 6.9 h
Check price at EcoFlow for the EcoFlow RIVER 3 Plus Smart Extra Battery (EB300)Paid link
Battery numbers in a table
| Battery | Adds | Total with one | Average fridge | Price | Store |
|---|---|---|---|---|---|
 EcoFlow RIVER 3 Plus Smart Extra Battery (EB300) | 286 Wh | 572 Wh | 6.9 h | $159 | Check price for the EcoFlow RIVER 3 Plus Smart Extra Battery (EB300)Paid link |
EcoFlow lists these for the RIVER 3 Plus. Fridge time: total Wh × 0.85 ÷ 70.4 W. Prices: EcoFlow’s US store, Oct 23.
Solar panels
EcoFlow NextGen 160W Portable Solar Panel
2.4 h sun hours to full
160 W · 12.3 lb
Check price at EcoFlow for the EcoFlow NextGen 160W Portable Solar PanelPaid link
EcoFlow NextGen 220W Bifacial Portable Solar Panel
1.7 h sun hours to full
220 W · 15.4 lb
Check price at EcoFlow for the EcoFlow NextGen 220W Bifacial Portable Solar PanelPaid link
EcoFlow 100W Flexible Solar Panel
3.8 h sun hours to full
100 W · 5.1 lb
Check price at EcoFlow for the EcoFlow 100W Flexible Solar PanelPaid link
EcoFlow 175W Rigid Solar Panel
2.2 h sun hours to full
175 W · 20.5 lb
Check price at EcoFlow for the EcoFlow 175W Rigid Solar PanelPaid link
Sun hours to full with one panel: 286 Wh ÷ (0.75 × the panel’s watts, up to the 220 W one input takes).
Panel numbers in a table
| Panel | Rated | Weight | Price | Sun hours | Store |
|---|---|---|---|---|---|
 EcoFlow NextGen 160W Portable Solar Panel | 160 W | 12.3 lb | $369 | 2.4 h | Check price for the EcoFlow NextGen 160W Portable Solar PanelPaid link |
 EcoFlow NextGen 220W Bifacial Portable Solar Panel | 220 W | 15.4 lb | $399 | 1.7 h | Check price for the EcoFlow NextGen 220W Bifacial Portable Solar PanelPaid link |
 EcoFlow 100W Flexible Solar Panel | 100 W | 5.1 lb | $199 | 3.8 h | Check price for the EcoFlow 100W Flexible Solar PanelPaid link |
 EcoFlow 175W Rigid Solar Panel | 175 W | 20.5 lb | $249 | 2.2 h | Check price for the EcoFlow 175W Rigid Solar PanelPaid link |
Sun hours to full with one panel: 286 Wh ÷ (0.75 × the panel’s watts, up to the 220 W one input takes).
EcoFlow’s portable panels come with a solar charging cable; for the rigid and flexible panels, check that you have one for this station. All panels side by side: solar panels for power stations.
Charging while you drive
EcoFlow 500W Alternator Charger: EcoFlow lists it for RIVER models and includes an XT60 cable; the RIVER 3 Plus takes up to 220 W through its solar/car input. $199. Check price at EcoFlow for the EcoFlow 500W Alternator ChargerPaid link
Nearest in size
Anker SOLIX C1000 Gen 2
1,024 Wh capacity
$0.49 per Wh
Anker price, Oct 23
See it at Anker for the Anker SOLIX C1000 Gen 2Jackery Explorer 600 v2
640 Wh capacity
$0.78 per Wh
Jackery price, Oct 23
BLUETTI Elite 30 V2
288 Wh capacity
$1.01 per Wh
BLUETTI price, Oct 23
Check price at BLUETTI for the BLUETTI Elite 30 V2Paid link
Maker prices, Oct 23, 2026, unless dated. Checkout price applies.
Compare them in a table
| Station | Maker price | Capacity | $ per Wh | Output | Weight |
|---|---|---|---|---|---|
| EcoFlow RIVER 3 Plus (this one) | $299 | 286 Wh | $1.05 | 600 W | 10.4 lb |
| BLUETTI Elite 30 V2 | $289.99 | 288 Wh | $1.01 | 600 W | 9.5 lb |
| Jackery Explorer 600 v2 (sold out) | $499 | 640 Wh | $0.78 | 500 W | 14.1 lb |
| Anker SOLIX C1000 Gen 2 | $499.99 | 1,024 Wh | $0.49 | 2,000 W | 24.9 lb |
Maker prices, Oct 23, 2026, unless dated. Checkout price applies.
Quick answers
How long will the EcoFlow RIVER 3 Plus run a refrigerator?
About 3.5 h for an average US fridge (70.4 W): 286 Wh × 0.85 ÷ 70.4 W.
How long does the EcoFlow RIVER 3 Plus take to charge from solar?
About 1.7 sun hours at 220 W by our math; longer in practice.
Can the EcoFlow RIVER 3 Plus run a microwave?
Not most: its 600 W output is below a typical microwave’s 750–1,100 W draw.
Keep comparing
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